See Outside the Safe Operating Space of a New Planetary Boundary for Per- and Polyfluoroalkyl Substances (PFAS). (They're also in fish.)
You can and should Minimize your plastic consumptionMinimize your plastic consumption
You'll always be consuming some, since Every place on earth has unsafe levels of plastic in the rainwater.
But you can reduce your consumption, and you should, because at least according to on..., even if you can't reduce it to zero.