Go outside

It feels good. If you need it, there's plenty of science that says it's good for you.

Humans have been staring at screens for about 0.013333% of our time on earth. It might be bad! Who knows.

One easy way to make sure you go outside is to Grow your own foodGrow your own food
Because it's satisfying, and because it's a way to Keep cost of living low.
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