Work out every day

Abandon bro-science. Don't aim for some optimal cadence of targeted activity to maximize growth of some specific collection of tissue within a narrow region of your body. Contain multitudesContain multitudes
Obviously. Considering the alternative is "be one-dimensional."

This is a refinement and clarification on Be authentic, and if you can't be authentic, look for the exit: If you're only able to.... Learn to identify and accept the days when all you can handle is a short walk (Go outsideGo outside
It feels good. If you need it, there's plenty of science that says it's good for you.

Humans have been staring at screens for about 0.013333% of our time on earth. It might be bad! Who knows.

One...!), and push yourself on the days when you have more energy.