Put your phone away

Going no-phone for a full day is always challenging and always relaxing.

You sleep better when you have a couple no-phone hours before bed.

Using your phone is bad for your posture.

You already consume and process way more information than you need to; there's no need to add to it. See also Don't let social media make you miserableDon't let social media make you miserable
Advice from a random NCBI paper¹:

Seek to maximize:

Positive interactions
Social support
Social connectedness

Seek to minimize:

Negative interactions
Social comparisons

¹ source