All emotional anguish and mental quandaries disappear when you enter a flow state. Put another way: the only problems you have are the problems that prevent you from entering flow.
It helps to Put your phone awayPut your phone away
Going no-phone for a full day is always challenging and always relaxing.
You sleep better when you have a couple no-phone hours before bed.
Using your phone is bad for your posture.
You already ....