Seek flow states

All emotional anguish and mental quandaries disappear when you enter a flow state. Put another way: the only problems you have are the problems that prevent you from entering flow.

It helps to Put your phone awayPut your phone away
Going no-phone for a full day is always challenging and always relaxing.

You sleep better when you have a couple no-phone hours before bed.

Using your phone is bad for your posture.

You already ...