Assuming you live in a place where whole grain flour is readily available, which is much of the world.
Use 100% whole grain, and a starter. It has actual nutritional content. Working the dough is a way to Seek flow statesSeek flow states
All emotional anguish and mental quandaries disappear when you enter a flow state. Put another way: the only problems you have are the problems that prevent you from entering flow.
It helps to P.... And interacting with a live sourdough culture several times over the course of the day is a way to Cultivate a connection with other beingsCultivate a connection with other beings
Just because it's fun, and a great way to Increase optionality and Learn new shit.
It's a way to Seek win win wins, since every win-win-win requires 2 other people.
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It's also a way to Keep cost of living lowKeep cost of living low
A low cost of living is a way to Increase optionality since you won't urgently need to consume resources as they come your way. It makes it easier to Earn enough to save.
It also requires ...—whole grain flour costs more than ready-made, nearly-nutrient-free white bread, but a homemade whole grain loaf has more taste and nutritional value than most of what you can buy in a store or restaurant for a comparable price.